I share not to garner pity or join the hunt against T.I.P., I share because many find this time of year challenging-Shana Janelle On…Processing Triggers Continue reading How to Process Trending Topics that Trigger You Personally
On the day that I chose to visit ,the last class had just wrapped and I literally had the entire space to myself. I sipped complimentary tea and felt an immense sense of calm…but the glow room was beckoning. Shana Janelle On…The Glow Club D.C. Continue reading #TourYourTown: Shaw, D.C. – The Glow Club
You can’t skip self care – your passion and work ethic can be present, you can still maintain a social presence but you have to take care of yourself. You have to be able to pull the trigger(s) from your life that are doing you a disservice. Continue reading Pull The Trigger
With Spring break literally around the corner, parents will need to get creative when it comes to incorporating self care. … Continue reading Gimme a (Spring) break!
Its one thing to hunker down with yourself but having to report back to someone on your progress definitely helps to keep you on your shit, at least for me. Enter “Tea & Intentions”. Continue reading Tea & Intentions