Goal Posting

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am two weeks in to the Always Eat After 7p Challenge (see my original post here)and I actually feel great! Removing the guilt associated with time constraints works wonders, but I will get into that a bit later. The ease of which I have fallen into a more healthy program is crazy to me because I have been so nonchalant about it for so long - I am going to eat what I want, when I want and as much of it as I want because I work hard, I earned it, I am stressed - whatever the excuse was I did it. The trouble was I got into a pattern that was tough to shake and before I knew it, BOOM, I couldn’t fit my clothes! Thankfully, Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. 

Here, Joel Marion shares more about the program:

What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

How difficult is the Always Eat After 7 PM plan to follow?

It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Have I really been eating after 7p since starting the program? Yes. Have I lost weight since starting the program? Yep, sure have, as well as inches! I am sleeping better and much longer than I was and I have more energy already. Yes, I have been walking a few times a week but not nearly as strict a program as I have tried in the past. I just find that I am not nearly as hungry as I was before. Joel says, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” I wake up around 6:30-7a each morning and I am not hungry at all until maybe 11a, I kid you not.

In my next post I will share my results thus far as well as some of the food I have been enjoying. You still have time to join me in this challenge! Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7p Challenge

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Late night blog post edits…

Never not working *wink*

May has been a pivotal month for me for many reasons – it marks the birth of my daughter, the time frame in which I almost reached my post child bearing goal weight and the time where I lost the ability to walk for a period of four months plus.  Having such highs and lows occur in the same memory realm has proven to be a challenge in recent years, especially with the way social media shares highlight reels of our lives on their anniversary dates.  Now, don’t get me wrong, I love the skin I’m in.  I find that my curves gave me a boost to my sex appeal and confidence.  Looking back on the images of my past, however, does make me miss being more active and enjoying food void of the sneaky guilt that can creep up.  That’s why when the opportunity to review Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion was presented, I jumped at it.

Immediately upon reading the title I thought, oh this will be a cake walk (pun intended).  Literally everything we have been told says you are not supposed to eat after 7 o’clock at night, not if you are trying to lose weight.  The exact method I followed back when I lost all that weight years ago was NOT eating after that time of night.  This made me curious.  I want to be healthier, lose a little bit of this weight while I tone up and gain more energy.  Being in quarantine has done a number on my sleeping habits so if I can learn how to achieve those physical goals while I gain more energy and improve my sleep patterns from reading Always Eat After 7p, I am all for it.

I am going to challenge myself to follow the three-phase plan as outlined in Always Eat After 7p and I challenge you to join me!  I have started reading it and so far, the information in Always Eat After 7p makes a lot of sense.  We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.  Author Joel Marion says, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”  So, let’s test this out.

Quarantine restrictions are being lifted across many states, distance learning is ending for the school year and its time to shed some of the eating habits we may have picked up over the past few months.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  Watch the author share why he wrote the book, then you can learn more about the book and how to purchase here.

I will do the often feared before and after pics, share some pics of my meals and of course I will include cute workout gear and the ways I get moving both indoors and out. Keep checking back here for the updates on my progress. Will you join me?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.